Αυτά τα 3 συστατικά Μπισκότα βουτύρου ηλίανθου are easy, nut-free vegan cookies perfect for your Christmas platter and, they are ready in about 20 λεπτά, baking included. Plus, this cookie recipe is very versatile, and you can add chocolate chips to the mix for some crunch!
If you love my chewy vegan peanut cookies with chocolate chips but have a peanut allergy, try these sunflower seed butter cookies instead. This recipe is inspired by my 3-ingredient vegan peanut butter cookies. At first, my goal was simply to check if the sunflower seed butter was turning cookies green. I have done a lot of research on the science of sunflower seed butter in baking and learned that if you mix sunbutter with baking soda, a chlorophyll chemical reaction happens, releasing chlorophyll and a green crumb as the cookie cools down.
As an avid baker, I wanted to try and see with my own eyes. After baking the same recipe four times (yes, I have tons of cookies in the freezer now!) I noticed that the green color in sunflower seed butter cookies doesn’t show up every time – it only happens once out of 4 trials, and the picture below shows you how sharp the green color can come out.
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
Αφησε ένα σχόλιο παρακάτω ή επισκεφθείτε την ιστοσελίδα μας Facebook σελίδα όπου απαντώ σε (σχεδόν) όλα τα σχόλια, το δικό μας Σελίδα Instagram για έμπνευση, ή για εμάς Pinterest για την αποθήκευση συνταγών!
Μπισκότα βουτύρου ηλίανθου
Συστατικά
- 1 φλιτζάνι Βούτυρο ηλιόσπορου - unsalted, unsweetened
- ¾ φλιτζάνι Αλεύρι για όλες τις χρήσεις - 1 σημειώσεις
- 5 κουτάλι της σούπας Maple Syrup - 2 σημειώσεις
Προαιρετικό αλλά συνιστάται
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- ½ κουταλάκι του γλυκού Baking Powder
- ⅓ φλιτζάνι Τσιπς μαύρης σοκολάτας χωρίς γαλακτοκομικά
Οδηγίες
- Προθερμάνετε τον φούρνο στους 180°C. Στρώστε ένα ταψί με λαδόκολλα. Αφήστε το στην άκρη.
- In a medium-sized mixing bowl, add fresh sunflower seed butter, maple syrup, and vanilla extract if used.
- Ανακατέψτε με μια σπάτουλα μέχρι να σχηματιστεί μια κρεμώδης πάστα.
- Fold in the flour, and baking powder if used.
- Stir until it forms a sticky cookie dough. Fold in chocolate chips now if using and stir to incorporate.
- Grease hands, divide the dough into 12 balls, and roll each between oiled hands.
- Place each ball on the prepared cookie sheet and, using a fork, flatten the cookies. I love to flatten each cookie twice, forming a crisscross shape on the top of the peanut butter cookies.
- Επαναλάβετε μέχρι να σχηματιστούν όλα τα μπισκότα και αφήστε ένα κενό μεταξύ τους. Δεν θα φουσκώσουν κατά το ψήσιμο, αλλά δεν θέλετε τα μπισκότα να ακουμπούν μεταξύ τους.
- Ψήστε για or until the sides are golden brown.
- Cool the cookies down for 10 λεπτά on the tray, then transfer them to a cooling rack. If they turn green in the middle, they are safe to eat, and it won't alter the taste of the cookies.
Σημειώσεις
Διατροφή
Συστατικά και υποκατάστατα
I tried replicating the same recipe but with different ingredient substitutions: all-purpose flour, oat flour, baking soda, almond flour, and adding vanilla extract with alcohol. I also wanted to create a crunchy cookie, but not too dense either, and my goal was to use maple syrup to avoid white sugar. After many experiments, I found that the best combination of ingredients was three simple ingredients:
- Βούτυρο ηλιόσπορου – I recommend using unsalted, unsweetened seed butter, or the cookies come out too sweet and salty.
- Αλεύρι για όλες τις χρήσεις – While oat flour or almond flour works, the result is less crunchy, fragile, and a bit powdery. That’s why flour is my go-to ingredient for this recipe. For a gluten-free version, use my οδηγός μετατροπής χωρίς γλουτένη.
- σιρόπι από σφένδαμο or any liquid sweetener like agave syrup or coconut nectar.
Then, feel free to stir in 1 teaspoon of vanilla extract or a 1/2 teaspoon of baking soda. Vanilla adds flavor, and if yours contains alcohol then it inhibits the chlorophyll reaction when you add the baking soda. It means you should have a brown, crunchy cookie without any green color showing.
How to Make Sunflower Butter Cookies
- To make the batter, simply stir the 3 ingredients together in a mixing bowl. The dough is sticky so grease your hand to roll small ball of cookie dough then released on the lined baking sheet.
- Repeat until you form 8 balls and press down the cookie with the back of a fork. I like to press twice in alternate directions to create a crisscross shape on top like I always do in my classic vegan peanut butter cookie recipe.
Συχνές ερωτήσεις
Yes, you can use the same amount of oat flour or almond flour, but these options make the cookies fragile and crumbly. For a gluten-free version, use my οδηγός μετατροπής χωρίς γλουτένη.
Absolutely! The green color is a harmless result of natural chemical reactions and doesn’t affect the taste or safety of the cookies.
Baking powder is already slightly acidic, so using it alone can help prevent the green color. However, it might not provide enough leavening power. Experiment with a combination of baking powder and baking soda for optimal results.
Yes, fold in 1/3 cup of dark chocolate chips in the dough and stir to incorporate.
Is there any way to make it /more/ likely that they’ll turn green when baked? This seems like fun.
When the pH level of the dough rises, the chlorogenic acid transforms into a green pigment as it bakes. If you want to guarantee this vibrant transformation, follow these steps. Maximize the pH Level : Use only Baking Soda: Avoid using baking powder, which contains acid and can neutralize the reaction, but watch out, too much can make the cookie taste bitter!. Skip Acidic Ingredients: Avoid adding “acid” ingredients like lemon juice, cream of tartar, or large amounts of brown sugar (which contains acidic molasses), as these will prevent the greening.
These are very good and have a great flavor. We used Pamela’s baking flour due to grain sensitivities. They are crumbly but that may be due to the Pamela’s. Next time we may use some butter or coconut butter in the dough. All in all a very good cookie.
Ευχαριστώ!
The recipe sounds delicious. I live soft chewy cookies which cannot be found in supermarkets!
I have a question, can I use gram flour ( chickpea flour) in this recipe?
Do you have any chick pea flour recipes please?
Ευχαριστώ πολύ
I haven’t tried chickpea flour in this particular recipe. You can try my μπισκότα από αλεύρι ρεβιθιού to use chickpea flour, enjoy!
Hello Carine
Can I also replace the sunflower seed butter with another vegetable butter? Let me know, thanks in advance.
Kind regards from me,
Alda
You can use another nut butter, like peanut butter or almond butter but I don’t think that vegan butter would work.