Αυτό είναι εύκολο Βίγκαν Μιλκσέικ συνταγή είναι α 4-ingredient creamy dairy-free milkshake with delicious strawberry flavor. The perfect vegan dessert or vegan drink on hot summer days.
We all need to treat ourselves sometimes, and vegan milkshakes are just the drink for that! But, you can make a healthy milkshake by picking healthier ice cream and using frozen fruits instead of added sugar from syrup.
So let me share with you how we make a healthier plant-based milkshake recipe at home. Classic milkshake recipes are not vegan. They are made of dairy ice cream and milk. Both ingredients are made from cow milk and sometimes butter or cream for the ice cream.
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Βίγκαν Μιλκσέικ
Συστατικά
- ½ φλιτζάνι Γάλα αμυγδάλου χωρίς ζάχαρη - διαιρούμενο
- 1 φλιτζάνι Vegan Vanilla Ice Cream
- ¾ φλιτζάνι Κατεψυγμένες φράουλες
- ½ κουταλάκι του γλυκού Εκχύλισμα βανίλιας
Επικάλυψη
- 1-2 κουταλάκι του γλυκού Vegan τρούφα
- 10 Vegan Marshmallow
- ¼ φλιτζάνι Dairy-free Whipped Cream
Οδηγίες
- In a blender, add vanilla ice cream, half the milk, frozen strawberries, and vanilla extract.
- Blend and gradually add the remaining almond milk until it reaches your favorite texture. I personally add all of it, but depending on soft is your dairy-free ice cream, you may want to add less to keep the texture of the milkshake thicker.
- Serve immediately with unsweetened coconut whipped cream and a few vegan sprinkles to decorate.
Διατροφή
Συστατικά και υποκατάστατα
All you need to make your vegan milkshake are four ingredients
- Vegan Vanilla Ice Cream – We used low-sugar coconut milk vanilla ice cream to make a healthier vegan milkshake.
- Plant-Based Milk of Choice – Almond milk, coconut milk, or oat milk work in this milkshake.
- Κατεψυγμένα φρούτα – Use frozen strawberries for a strawberry milkshake or frozen banana for a banana milkshake.
- Εκχύλισμα βανίλιας – For an even stronger vanilla taste and flavor.
How To Make A Vegan Milkshake
A vegan milkshake is pretty easy to make in less than 2 minutes. The good news about this recipe, you can adapt it to make all milkshake flavors, like a vegan chocolate milkshake or banana milkshake.
- Pour all the ingredients into a high-speed blender. I like to add half of the almond milk first.
- Then, add the remaining almond milk and blend until smooth.
- Depending on the softness of your dairy-free ice cream, you may need to add all the almond milk or a bit less or more.
- I like it thick and creamy milkshakes, so 1/2 cup is enough.
Προτάσεις σερβιρίσματος
Serve the milkshake in a tall shake glass topped with vegan σαντιγί like dairy-free coconut whipped cream.
Then add some of your favorite toppings to decorate:
- Vegan Sprinkles
- Γλασέ κεράσι
- Κομματάκια σοκολάτας
- Melted Chocolate Drizzle
- Vegan Marshmallow
Επιλογές γεύσης
You can use this recipe to create a range of plant-based milkshake recipes.
- Σοκολάτα – Use a chocolate ice cream base, add 1 to 2 teaspoons of cocoa powder and replace the frozen fruits with frozen cubes of canned coconut cream. Or, use frozen bananas for a chocolate banana milkshake.
- Βανίλια – Use vanilla ice cream, skip the fruit, and use only 1/4 cup of milk. Add ice cubes if too thin.
- Μπανάνα – Use vegan vanilla ice cream and frozen banana pieces.
- φράουλα – Add frozen strawberries to the dairy-free vanilla ice cream.
- μέντα – Add 1 or 2 teaspoons of peppermint flavor and a few mint leaves.
- Φυστικοβούτυρο – Add 1 or 2 tablespoons of peanut butter or almond butter to reduce saturated fat. Use frozen banana and vanilla ice cream base.
More Healthy Drinks Recipes
Below I listed some more vegan drinks recipes for you to try.
I have been craving a strawberry milkshake for years! Thank you for a recipe for people like me who are lactose intolerant.
Χαίρομαι πολύ που το ακούω αυτό!
This is the best vegan milkshake I’ve ever tried. ANd believe me I’ve been looking for a while