Αυτοί Vegan Μάφινς Morning Glory are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Βίγκαν Μάφινς με Βρώμη Vegan Μάφινς με Σμέουρα? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Vegan Morning Glory
Συστατικά
Υγρά συστατικά
- ½ φλιτζάνι Γάλα αμυγδάλου - ή οποιοδήποτε φυτικό γάλα
- ¼ φλιτζάνι Πορτοκαλάδα
- ½ φλιτζάνι Άγλυκη σάλτσα μήλου
- ½ φλιτζάνι Ελαιόλαδο με ήπια γεύση - ή οποιοδήποτε φυτικό λάδι
- ¼ φλιτζάνι Maple Syrup
- 2 κουταλάκια του γλυκού Εκχύλισμα βανίλιας
Ξηρά συστατικά
- 1 ½ φλιτζάνι Λευκό αλεύρι ολικής αλέσεως - (σημείωση 1)
- ½ φλιτζάνι Αλεύρι για όλες τις χρήσεις - (σημείωση 1)
- 2 κουταλιές της σούπας Γεύμα λιναρόσπορου
- ½ φλιτζάνι Ανοιχτή Καστανή Ζάχαρη - ή ζάχαρη καρύδας
- ½ κουταλάκι του γλυκού Μαγειρική σόδα
- 2 κουταλάκια του γλυκού Baking Powder
- ½ κουταλάκι του γλυκού Αλάτι
- 2 κουταλάκια του γλυκού Κανέλα
- ½ κουταλάκι του γλυκού Φρέσκο τζίντζερ
Add-Ons
- 1 ½ φλιτζάνια Τριμμένα καρότα - peeled, trimmed
- ½ φλιτζάνι Ψιλοκομμένα καρύδια - or pecans
- ½ φλιτζάνι Grated Apple - unpeeled, cored
- ½ φλιτζάνι Αποξηραμένες σταφίδες
Οδηγίες
- Προθερμάνετε τον φούρνο στους 180°C. Στρώστε ένα ταψί για μάφιν με 12 τρύπες και βάλτε μια χάρτινη λαδόκολλα. Αφήστε το στην άκρη.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Μοιράστε το μείγμα ομοιόμορφα στις 12 τρύπες για μάφιν.
- Bake on the center rack of your oven for 20-25 minutes or until they are golden brown and a pick inserted in the center comes out clean.
- Cool down on a rack completely before adding any frosting.
- You can use one batch of my vegan frosting recipe for an easy cupcake frosting to pipe on top. Or, for a light spreadable frosting, use my coconut cream frosting recipe.
Σημειώσεις
Διατροφή
Συστατικά και υποκατάστατα
- Φυτικό γάλα – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Πορτοκαλάδα – This is the acidic ingredient, it contribute to rising the muffins.
- Άγλυκη σάλτσα μήλου – Applesauce acts as an egg replacer in the recipe.
- Ελαιόλαδο ελαφρύ, canola oil, or melted vegan butter.
- Maple Syrup or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Εκχύλισμα βανίλιας – for more flavors.
- Αλεύρι ολικής αλέσεως – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my οδηγός μετατροπής χωρίς γλουτένη.
- Αλεύρι για όλες τις χρήσεις – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Γεύμα λιναρόσπορου – provides binding.
- Ζάχαρη καρύδας or light brown sugar
- Μαγειρική σόδα Baking Powder – added to the orange juice, this help the muffins rise.
- Κανέλα Τζίντζερ – για γεύση.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Τριμμένα καρότα
- Grated Apple – skin on, cored
- Ψιλοκομμένα καρύδια
- Αποξηραμένες σταφίδες
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Επιλογές γεύσης
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Τεμαχισμένη καρύδα
- Τσιπς μαύρης σοκολάτας
- Ηλιόσπορος ή σπόροι κάνναβης
- Ψιλοκομμένα πεκάν of chopped almonds
Οδηγίες αποθήκευσης
- Ψυγείο – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Καταψύκτης – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Ανταλλαγές Αλλεργιών
Below are some ingredient substitutions ideas if you need:
- Χωρίς γλουτένη – Για μια έκδοση χωρίς γλουτένη, χρησιμοποιήστε το οδηγός μετατροπής χωρίς γλουτένη.
- σταφίδες – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Χωρίς ξηρούς καρπούς – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- Πουρές μήλων – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Πετρέλαιο – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Γλυκαντική ουσία – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Συχνές ερωτήσεις
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Ευχαριστώ!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.