Αυτοί Blueberry Protein Overnight Oats bring over 32 γραμμάρια πρωτεΐνης per serving and delicious blueberry flavors for an amazing high-protein breakfast.
I love making simple, healthy breakfasts that are rich in protein, like my Πρωτεϊνούχες βρώμες όλη τη νύχτα or Chocolate Protein Overnight Oats. They are such an easy way of taking a lot of protein after a workout while enjoying all the flavors of blueberries.
It’s also a recipe that is very easy to make in large batches, so I use it to meal prep a whole week of breakfasts to not waste a minute in my busy weekly schedule! All you need to do is grab a jar from the fridge to get a delicious breakfast in a minute!
The taste and texture are perfect and it’s a recipe that can be tuned to any flavor you like! Just swap the blueberries with raspberries, strawberries, or blackberries and you have a different breakfast every single week!
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Blueberry Protein Overnight Oats
Συστατικά
- 1 ½ φλιτζάνι Νιφάδες βρώμης παλαιού τύπου
- 3 κουταλιές της σούπας Σπόροι Chia
- 1 ½ φλιτζάνι Γάλα Σόγιας
- 9 κουταλιές της σούπας Φυτικό γιαούρτι
- 6 κουταλιές της σούπας Πρωτεΐνη βανίλιας σε σκόνη
- 3 κουταλιές της σούπας Maple Syrup
- 3 κουταλάκια του γλυκού Χυμό λεμονιού
- 1 ½ φλιτζάνι μύρτιλα - fresh or frozen
Ιδέες για επικάλυψη
- ⅓ φλιτζάνι Γιαούρτι καρύδας - απλο
- 1 κουτάλι της σούπας Τριμμένη καρύδα (χωρίς ζάχαρη)
- Ξύσμα λεμονιού
- 2 κουταλιές της σούπας μύρτιλα
Οδηγίες
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
Σερβιρίσματος
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
Εξοπλισμός
Διατροφή
Συστατικά και υποκατάστατα
- Νιφάδες βρώμης παλαιού τύπου – Rolled oats work best for overnight oats. Quick oats are fine, but don’t bring the same perfect texture. Steel-cut oats only work with a made-for recipe, like my Overnight Steel Cut Oats. Feel free to use gluten-free oats.
- Σπόροι Chia – Chia seeds are the binding agent in overnight oats. However, the recipe still works without, it’s just a bit less sticky.
- Γάλα Σόγιας – Any plant-based milk work, but soy milk has the greatest protein content of all, including cow milk.
- Γιαούρτι – Any yogurt works, but my preference is for coconut or cashew yogurt.
- Πρωτεΐνη βανίλιας σε σκόνη – This recipe works best with pea protein powder and almond protein powder. I like to use a vanilla flavor, it marries perfectly with blueberries.
- Maple Syrup – Any liquid sweetener works, so you can use agave syrup, coconut nectar, or brown rice syrup.
- Χυμό λεμονιού – You can use either fresh or bottled lemon juice. If you don’t have any, lime juice can also be used.
- μύρτιλα – Fresh or frozen, both work for the blueberry milk.
Toppings
- Γιαούρτι καρύδας – Or any yogurt you like.
- Τεμαχισμένη καρύδα – Or chopped peanuts.
- μύρτιλα – I prefer fresh blueberries for the decoration.
How to Make Blueberry Protein Overnight Oats
These overnight oats are made like the classic overnight oats recipe, but the ratios are slightly different because of the protein powder.
Divide the rolled oats, protein powder, and chia seeds in three jars.
Combine the soy milk, blueberries, yogurt, lemon juice, and maple syrup in a blender.
Pour the blueberry milk on top of the oat mixture and stir well.
Top the overnight oats with yogurt and fresh blueberries. Keep it in the fridge for at least 6 hours.
Συμβουλές προετοιμασίας γευμάτων
- This recipe can easily be doubled or tripled to make breakfast for the whole family.
- Make enough for the week, as overnight oats stay good in the fridge for up to five or six days. Fresh blueberries on top stay fresh for 3-4 days, so you might have to replace them.
- This recipe can be frozen and thawed overnight.
Συμβουλές της Carine
- Χρήση νιφάδες βρώμης παλαιού τύπου instead of quick oats, which make the mixture soggy, or steel-cut oats, which remain too hard when soaked. If you prefer steel-cut oats, try my steel-cut overnight oats recipe for them.
- Αν σας αρέσει warm oats, you can heat up your overnight oats in the microwave for 30 seconds as long as it is in a microwave-safe jar.
- Chill the oats for at least six hours. While four or five hours can work soak for six hours is the minimum to allow the flavors to blend.
- When adding fruits, nuts, or syrups, layer them instead of mixing. This helps maintain the texture until you’re ready to eat.
Is it possible to make this without protein powder? I realize that will lower the protein amount. I’m just not fond of protein powder. 🙂
Yes, you can make my Βρώμη με βατόμουρα και όρεξη για μια νύχτα!
This is the first overnight oats recipe that I have liked. It’s so good I’m making it again. It’s made it to my “make again favorite ” list. Thanks
Oww, thank you so much!!!
Wow. this was delicious!! Thanks
Loved the taste, it didn’t feel like some other recipes where all you can taste is protein powder. This one was perfectly balanced