Αυτοί Πρωτεϊνούχες βρώμες όλη τη νύχτα are a delicious and easy to meal prep high-protein breakfast with over 42 γραμμάρια πρωτεΐνης ανά μερίδα.
When I start my weekly meal prep, I go for tasty dinners like my Μπουρίτος με γλυκοπατάτα και μαύρα φασόλια και φασόλια, με γλυκοπατάτες και μαύρα φασόλια., simple lunches, like my Vegan σαλάτα υψηλής πρωτεΐνης, but for breakfast, I always have a container full of protein overnight oats.
This recipe is prepared in under 5 minutes, and you can make anywhere from one single jar to 7 jars for a whole week of breakfasts as in my πρόγραμμα γευμάτων υψηλής πρωτεΐνης #2. You can also make a large batch in a container and assemble the oats every morning.
Συστατικά και υποκατάστατα
- Νιφάδες βρώμης παλαιού τύπου – Rolled oats are rich in fiber, protein, and good carbs. It’s a great base for a healthy breakfast. You can also use quick oats for this recipe.
- Σπόροι Chia – Chia seeds are nutritional powerhouses with a lot of protein and nutrients, including omega-3 fatty acids. They are used to thicken the overnight oats.
- Πρωτεΐνη γάλακτος σόγιας Plus – Soy milk is naturally richer in protein than any other milk (including cow milk), and there are many enriched versions available to supercharge your protein intake.
- Maple Syrup – You can use any natural liquid sweetener, like agave syrup, brown rice syrup, or coconut nectar.
- Πρωτεΐνη βανίλιας σε σκόνη – I used MacroMike’s almond protein powder, but you can use any of your favorite brands. Note that the amount of protein in protein powder can vary greatly, so you’ll have to calculate your macros based on your own ingredients.
- Γιαούρτι – I used soy vanilla yogurt for even more protein and for a little added flavors, but any plant-based yogurt will do the trick quite well.
- Μούρα – Choose your favorite fresh berries, whatever is in season!
How to Make Protein Overnight Oats
Making these overnight oats is very easy with the recipe card further down, but I’ve included a few pictures of the important steps.
Pour all the Protein Overnight Oats ingredients into jars.
Stir the dry ingredients in each jar to combine them.
Pour your milk of choice into dry ingredients.
Add the topping on top of each jar: vanilla yogurt and fresh berries.
Επιλογές προετοιμασίας γευμάτων
This recipe is super versatile, you can either use it to make just one jar or double, triple, quadruple it to make way more breakfasts.
If you make many, you can prepare them all in individual jars and vary some of the ingredients to create different tastes. I recommend changing the protein powder flavor and the yogurt flavor to make a different breakfast every morning.
Alternatively, you can prepare a whole batch of overnight oats base in a large container (without the yogurt and berries) and assemble your jar in the morning to have it as fresh as possible.
Περισσότερες συνταγές βρώμης για μια νύχτα
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Πρωτεϊνούχες βρώμες όλη τη νύχτα
Συστατικά
- ½ φλιτζάνι Νιφάδες βρώμης παλαιού τύπου
- 1 κουτάλι της σούπας Σπόροι Chia
- ⅔ φλιτζάνι Πρωτεΐνη γάλακτος σόγιας Plus
- 2 κουταλάκια του γλυκού Maple Syrup
- 2 κουταλιές της σούπας Πρωτεΐνη βανίλιας σε σκόνη
Επικάλυψη
- ½ φλιτζάνι Φυτικό γιαούρτι
- ½ φλιτζάνι Μούρα
Οδηγίες
- In a glass mason jar, stir the oats, chia seeds, and protein powder.
- Pour the soy milk and maple syrup.
- If you like, stir 1/2 cup of thawed fruits or 2 teaspoons of cocoa powder with 1/4 cup of chocolate chips to create different flavors.
- Store overnight in the fridge to set.
- Top up with yogurt and fresh berries.
Σας ευχαριστούμε που μοιραστήκατε αυτή τη συνταγή!
Παρακαλώ!!
Looks delicious, I never eat breakfast, but this would be great for elevenses Thank you
Yummmmm! Simple and tasty. thanks!
Ευχαριστώ!!
I found the exact same jars, so I had to try.Love the fact it’s so full of protein
Great, thanks for the review!
Where can I buy these cool serving jars with lids?
I’ve added a link in the recipe card!