Αυτοί Oat Flour Banana Muffins are healthy banana muffins made from oat flour. They are refined sugar-free, made with no eggs or dairy, and are the perfect healthy breakfast muffins.
I love baking with oat flour. It’s much healthier than white flour as it contains more fiber and proteins and is more filling for breakfast or snacks. With oat flour, you can make Ψωμί από αλεύρι βρώμης, Κέικ από αλεύρι βρώμηςΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Βάφλες από αλεύρι βρώμης.
Plus, oat flour and bananas are the perfect combination. But if you want banana muffins without oats, try my Μάφιν μπανάνας 3 συστατικών Αντιθέτως.
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Oat Flour Banana Muffins
Συστατικά
- 1 ¼ φλιτζάνι Πουρές μπανάνας - about 4 medium ripe bananas
- ½ φλιτζάνι Φυτικό γάλα
- 1 κουτάλι της σούπας Μηλόξυδο
- ¼ φλιτζάνι Maple Syrup
- ¼ φλιτζάνι Ζάχαρη καρύδας - - προαιρετικός
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- ⅓ φλιτζάνι Ελαιόλαδο - or melted plant-based butter
- 2 φλιτζάνια Σπιτικό αλεύρι βρώμης - ελαφρώς συσκευασμένο
- 1 κουταλάκι του γλυκού Κανέλα
- 2 κουταλάκια του γλυκού Baking Powder
- ¼ κουταλάκι του γλυκού Μαγειρική σόδα
- ¼ κουταλάκι του γλυκού Αλάτι
Οδηγίες
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liner. Lightly oil with cooking oil spray. Set aside.
- In a small bowl, whisk plant-based milk and apple cider vinegar. Set aside until it curdles – about 3-4 minutes.
- Mash ripe bananas with a fork, pack them in measuring cups and measure the exact amount required by the recipe. Set aside in a large bowl.
- Add the prepared milk mixture in the same bowl, coconut sugar (if used), maple syrup, vanilla extract, and oil. Whisk well.
- Add oat flour, baking powder, baking soda, salt, and cinnamon.
- Whisk again until the batter is consistent and lightly thick.
- Γεμίστε κάθε θήκη για μάφιν μέχρι πάνω.
- Bake for 35-40 minutes or until the top is dry, golden brown, and a toothpick inserted in the center of the muffins comes out with only a little crumb on it – not wet.
- Cool down on a wire rack at room temperature for 1 hour, then store in the fridge for 1 hour to firm up nicely. Refrigeration also helps the paper liner unstick easily from the muffins.
Αποθηκευτικός χώρος
- Store in the fridge in an airtight container for up to 3-4 days or in a cake box at room temperature for 2-3 days.
- Freeze for up to 1 month in zip-lock bags.
Διατροφή
Συστατικά και υποκατάστατα
All you need to make these fluffy banana oat muffins are simple, wholesome ingredients.
- Πουρές μπανάνας – I recommend you mash the banana and then measure the amount by packing the mashed bananas in a measuring cup. This ensures that the amount of banana used for the recipe is exact. Bananas differ in size, and too much banana will make the muffins too moist and fragile.
- Φυτικό γάλα of choice – I like to bake with soy milk for breakfast muffins because it adds proteins and vitamins in fortified soy milk. But you can use any plant-based milk like almond milk, coconut milk, or oat milk.
- Μηλόξυδο – or lemon juice. The goal is to use acidic ingredients that turns plant-based milk into a creamy vegan buttermilk texture.
- Maple Syrup or any liquid sweetener you love.
- Ζάχαρη καρύδας or brown sugar – This is optional since the recipe already uses maple syrup and ripe bananas. However, this adds a lovely crispy texture on the outside of the muffin and also adds sweetness if you like your banana muffins sweeter.
- Εκχύλισμα βανίλιας – for more taste.
- Ελαιόλαδο, avocado oil, or melted coconut oil.
- Σπιτικό αλεύρι βρώμης – or store-bought oat flour if you don’t have time to make oat flour.
- Κανέλα – for a perfect spicy taste.
- Baking Powder Μαγειρική σόδα – to give them enough rise.
If you like, you can stir in some of the below ingredients into the oat flour muffin batter to add texture and flavor. Fold in up to 1/2 cup of:
- Τσιπς μαύρης σοκολάτας
- Τεμαχισμένη καρύδα
- Chopped Nuts like walnuts or pecans
How To Make Oat Flour Banana Muffins
It’s very easy to make a batch of these healthy banana muffins with your homemade oat flour. To make oat flour at home, follow my πώς να φτιάξετε αλεύρι βρώμης tutorial.
Before you start, I recommend using ultra-ripe bananas with lots of brown spots on their skins. This ensures ultra-moist and naturally sweetened muffins. Even if the recipe uses some added sugar, the amount is very low, and it’s necessary to bind the oat flour.
If you don’t add sweetener, the muffins are very fragile, and I recommend adding a flax egg as a binder if you decide to go for a no added sugar oat flour banana muffin recipe.
To make a flax egg, stir one tablespoon of flax meal with three tablespoons of lukewarm water. Set aside. Add in the batter along with the wet ingredients.
Next, preheat the oven to 350°F (180°C). Grease a 12-hole muffin pan with cooking oil spray.
You can also line the pan with muffin paper liners, then spray with cooking spray. Set aside.
- As mentioned above, I recommend you always peel, mash the bananas on a plate and then measure the amount in a measuring cup.
- Set aside the amount of mashed banana in a mixing bowl.
- Next, prepare the plant-based buttermilk. In a small bowl, add the non-dairy milk of choice along with apple cider vinegar. Stir and set aside a few minutes until it thickens.
- In a large mixing bowl, add the mashed banana, milk mixture made above, vanilla extract, oil, coconut sugar if used, and maple syrup. Whisk to combine together.
- Next, add the oat flour, baking powder, baking soda, salt, and cinnamon. Stir until the ingredients are well combined and a smooth, lightly thick muffin batter forms.
If preferred, you can add all the ingredients in one go in a food processor. Process until the batter is smooth and combined.
- Fill the muffin tins with the oat banana muffin batter. You need to fill each muffin liner almost to the top.
- Bake the muffins in the center rack of the oven for 35 to 40 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffins comes out clean. This banana muffin recipe can also be baked in a loaf pan to make oat-flour banana bread. To do so, line a 9-inch x 5-inch loaf pan with parchment paper.
- Lightly oil the paper with coconut oil. Set aside. Fill with the banana muffin recipe batter and top the bread with chocolate chips or a few banana slices. Also, cooking time increases slightly if you bake the batter in a loaf pan. It should take about 45 minutes to be cooked through.
Σερβιρίσματος
Remove the muffins from the oven and cool completely at room temperature on a cooling rack. Then, serve as a healthy breakfast or snack plain or with some toppings including.
- Λίγο φυστικοβούτυρο ή βούτυρο αμυγδάλου
- μαρμελάδα
- Plant-based butter or Granola Butter.
Οδηγίες αποθήκευσης
Store leftover muffins in the fridge in an airtight container for up to 3 days. They tend to harden and dry out in the refrigerator, so if it’s not too hot where you live, you can safely keep them at room temperature in a cake box for three days. Or, place in the freezer in Ziploc bags and thaw the day before at room temperature. They freeze well for up to one month.
Ανταλλαγές Αλλεργιών
This banana oat flour muffin recipe is naturally egg-free and dairy-free. However, if you have some other food allergies, here are some swaps to make this recipe slightly differently but still delicious.
- Χωρίς γλουτένη – You can use certified gluten-free rolled oats. Place the oats in a high-speed blender and blend until fine, like flour. It takes about 30 seconds on high-speed to make gluten-free oat flour.
- Χωρίς λάδι – I haven’t tried this recipe without oil, but I am certain that you can use the same amount of unsweetened applesauce or nut butter as almond butter or peanut butter. The texture will obviously be different. In fact, oil-free muffin recipes always come out more dense.
- Χωρίς ζάχαρη – You can make the recipe with sugar-free monk fruit syrup and allulose as a sugar-free granulated sweetener. You can’t entirely skip the sweetener in this recipe because they bond the batter and hold the muffin together.
Συχνές ερωτήσεις
Here are my answers to your common questions about this muffin recipe.
Oatmeal muffins contain lots of fiber and they come out dry if you didn’t add enough liquid particularly not enough plant-based milk, fruit puree, or fat.
Oat flour can be used as a swap to all-purpose flour in most recipes with a ratio of 1:1. It’s a great flour to bake healthy oat cookies, oat muffins, or oat bread.
Περισσότερες συνταγές για μάφιν
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Tasted lovely! Simple and really healthy. I’ve been enjoying them in the morning with a cup of tea 🙂
Σας ευχαριστώ πάρα πολύ!
Healthy and delicious! And so moist! I like them very much. First time I make this recipe, happy with the result! Merci Carine!
Ευχαριστώ!