How To Make Oat Flour

By Καρίν Κλοντπιέρ
Τελευταία ενημέρωση στις 03/18/2026

4.75 από 4 ψηφοφορίες

Πρακτικές Πηγές πώς να φτιάξετε αλεύρι βρώμης at home from oats. Plus, we answer all your oats questions, like which oat I should use to make oat flour or how to store oat flour. But first, let’s answer some basic facts about oats to make sure you choose the right oats to make homemade oat flour.

Oats are healthy whole grains used in many healthy breakfast recipes to make ολονύκτια βρώμη or pancakes using oat flour. Oats have an amazing nutrition profile. It’s not only a high-fiber grain but also loaded with φυτική πρωτεΐνη and is ideal for preparing fulfilling plant-based breakfast recipes.

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Oat Flour Recipe

An easy oat flour recipe to make your own oat flour at home and use in any recipe.

4.75 από 4 ψηφοφορίες

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Χρόνος προετοιμασίας: 1

Συνολικός χρόνος: 1

Πορεία: Συνοδευτικό

Κουζίνα: Αμερικανικη

Μερίδες: 3 φλιτζάνια

Θερμίδες: 307 kcal

Συγγραφέας: Καρίν Κλοντπιέρ

Συστατικά

ΗΠΑ συνήθεια - Μετρικός

▢ 3 φλιτζάνια Νιφάδες βρώμης παλαιού τύπου - also called rolled oats

Οδηγίες

Place 3 cups of old-fashioned oats, also called rolled oats, into the clean, dry jug of a high-speed blender. You can also use a food processor, but the process will take a bit longer to form oat flour.
Blend on high speed, speed 6-7 of a Vitamix, for about 30 seconds. Stop, check the consistency. If it is coarse, keep blending to a maximum of 1 minute. It should form a fine flour, as seen in the picture above.
For food processors, blend up to 1 minute 30 seconds on high speed.

Αποθηκευτικός χώρος

Store homemade oat flour in a sealed jar, in a cooled, dry, and dark place like the pantry, or the fridge. Place the oat flour in an airtight container. It can be plastic, metal, or glass. It stores well for up to 6 months and can be frozen and thawed the day before use.

Εξοπλισμός

Μπλέντερ Vitamix Ascent A2500

Μεζούρες και κουτάλια

Συνταγή καρφιτσών

Διατροφή

Are Oats A Grain?

Yes, oats are considered whole grains. Oat kernel contains 3 different parts: the oat bran, the oat germ, and the endosperm. In your local store, you can buy oats in 6 different forms:

Steel-cut oats
Νιφάδες βρώμης
Quick-cooking oats
Στιγμιαία βρώμη
Πίτουρο βρώμης
Αλεύρι βρώμης

What Is Oat Flour?

Oat flour is basically ground oats, flour made from old-fashioned oats or quick-cooking oats. Most oat flour recipes use one or the other type of oats. A few people use steel-cut oats that make an oat flour too high in fiber and, therefore very liquid absorbent.

How To Make Oat Flour At Home (in Pictures)

It’s very easy to make oat flour at home. All you need is a blender or food processor. Next, choose between rolled oats – also called old-fashioned oats – or quick-cooking oats. Finally, add at least 3 cups of this ingredient to the high-speed blender and blend for about 45 seconds or until it turns into flour.

How To Make Oat Flour From Steel-cut Oats

To make oat flour from steel-cut oats, you must use a high-speed blender. In fact, steel-cut oats have a strong outer layer, and they won’t turn into oat flour in a food processor. Steel-cut also oats contain way more fiber than rolled oats.

So if you are making oat flour from steel-cut oats, it will be way more liquid absorbent than oat flour made from rolled oats. It means that in a recipe that calls for oat flour, you may have to use only 1/2 cup of oat flour made from steel-cut oats to reach the same texture.

How To Store Oat Flour

You can store homemade oat flour in a sealed glass mason jar, in the pantry, or in the fridge for up to 6 months. You can also freeze oat flour in zipped bags and thaw it the day before using it.