Protein Brownies Recipe (Egg-Free, 100 kcal, 6g Protein)

These easy healthy Μπράουνις με πρωτεΐνη are loaded with protein powder and 6 grams of protein per serving for just 100kcal. It’s a great protein snack or post-workout breakfast for chocolate lovers.

I am a huge fan of healthy brownies as you can tell if you’ve tried my Υγιεινά Μπράουνις, Μπράουνις με σάλτσα μήλουΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Μπράουνις με κολοκύθα βουτύρου, or some of the dozens of other brownie recipes I have on this website. But I’m also working out every single days, as you might know if you follow me on Instagram. To combine my two passions, I decided to make protein brownies.

These protein brownies are healthier μπράουνις made with protein powder to increase the nutrition profile of the recipe and make it fulfilling. Protein brownies have a cake-like texture with a delicious sweet chocolate flavor and are perfect for serving as a protein breakfast or post-workout snack.

Είναι φυσικά:

Χωρίς αυγά
Χωρίς γαλακτοκομικά
Χωρίς λάδι
Sugar-free option provided

It’s very easy to make a brownie with protein powder using a few basic pantry staples.

Παλιομοδίτικη ρολό βρώμη – feel free to use gluten-free certified oats if desired.
Πρωτεΐνη σε σκόνη σοκολάτας – we tested the recipe with pea protein powder and almond protein powder, but any range works well. Keep in mind that every protein powder has different liquid absorbencies and therefore, the texture of the brownies will change based on the protein source you are using.
Σκόνη κακάο χωρίς ζάχαρη – for a strong chocolate flavor without adding any sugar to the batter.
Μπέικιν πάουντερ – to give them a more airy texture.
Liquid sweetener of choice – feel free to use your favorite refined sugar-free sweetener. The best option includes maple syrup, agave syrup, coconut nectar, rice syrup, or keto-friendly sugar-free maple-flavored syrup.
Γάλα αμυγδάλου ή οποιοδήποτε μη γαλακτοκομικό γάλα που σας αρέσει.
Γιαούρτι – high-protein options are the best, like soy yogurt. Another option is to swap the yogurt for nut butter like almond butter, peanut butter, mashed bananas, or sweet potato puree.
Τσιπς μαύρης σοκολάτας – feel free to use a sugar-free brand to decrease sugar.
Εκχύλισμα βανίλιας – για γεύση

Protein Powder Brownies ingredients in bowls and ramekins.

How To Make Protein Brownies

Let me share with you how to make egg-free protein brownies.

All you need is a food processor or high-speed blender to make this recipe or ready-made σπιτικό αλεύρι βρώμης. Add all the ingredients except the chocolate chips to the blender and blend on the high-speed setting for about 1 minute.
Add oats, cocoa powder, chocolate protein powder, baking powder, vanilla, yogurt, almond milk, and liquid sweetener. Blend until all the ingredients come together into a smooth thick brownie batter.
You may have to stop the appliance a few times, scrape down the sides and repeat or use the tamper attachment of your blender to push down the food next to the blade. Stop the blender, add chocolate chips, and use a wooden or silicone spatula to stir in the chocolate chips. Using a soft tool prevents damaging the blade, so don’t use a metallic spoon.
Transfer the brownie batter onto the prepared pan and spread evenly over the pan.
Preheat the oven to 350°F (180°C). Line a 9-inch square baking pan with parchment paper and lightly oil the paper with oil spray. Bake in the center rack of the oven for 20-25 minutes.
These brownies dry out fast, so don’t overbake to avoid a dry crumb. Watch the baking time closely after 20 minutes, inserting a pick in the center, and if clean, take out the brownie pan from the oven. Cool the brownies down immediately on a cooling rack and wait until fully cooled down before frosting them.

I highly recommend my high-protein frosting recipe for this brownie. This adds up to 2 grams of plant-based protein per serving.

But, you can also use some of my other dairy-free frosting recipes below:

Add-Ons

You can add some fruits, nuts, or more chocolate chips to this brownie batter. Simply stir in up to 1/2 cup of:

Raspberries or chopped strawberries
Vegan chocolate chips – you can also use vegan white chocolate chips or vegan milk chocolate chips for a change.
Chopped pecans, walnuts
Νιφάδες καρύδας

Οδηγίες αποθήκευσης

This protein powder brownie recipe can be stored in the fridge in a cake box for up to 4 days. You can freeze the brownie entirely, or by single serves, in zip bags for up to 3 months. Thaw brownies at room temperature.

Συχνές ερωτήσεις

Can I Use Coconut Sugar?

You can swap liquid sweetener with a granulated option, but the batter will be slightly thicker. You may want to add 2 extra tablespoons of almond milk or yogurt to balance the texture and avoid a dry brownie.

Can I Increase The Protein Powder?

I don’t recommend adding more protein powder to the recipe, or the batter will be very dry.
Add the protein frosting on top of the brownie for added proteins.

Can I Use Chocolate Whey Protein Powder?

We only recommend plant-based protein powder for baking.
We don’t use animal-based products, but they should work if it’s what you prefer to use in your kitchen.

Protein Powder Brownies stacked and decorated with sprinkles.

Περισσότερες συνταγές για vegan πρωτεΐνες

If you like recipes loaded with protein, you’ll love these:

Συνταγή για ντόνατ με πρωτεΐνη

Μπάλες πρωτεΐνης μπανάνας

Παγωτό Πρωτεΐνης Ninja Creami

Συνταγή για κέικ πρωτεΐνης

Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;

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