Αυτοί Βίγκαν μπισκότα πρωινού are crunchy, healthy oatmeal cookies made in one bowl, using only natural, wholesome plants. They are packed with proteins and fiber and make a delicious on-the-go breakfast or snack in the morning.
I have plenty of vegan oatmeal cookie recipes and my favorite ones are my vegan μπισκότα βρώμης με σταφίδες. However, if you are after a healthier alternative, refined sugar-free, and using healthier fat like avocado oil, this new cookie recipe is for you.
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Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Βίγκαν μπισκότα πρωινού
Συστατικά
- 1 ½ φλιτζάνι Σπιτικό αλεύρι βρώμης
- 1 φλιτζάνι Νιφάδες βρώμης παλαιού τύπου
- 2 κουταλιές της σούπας Λιναράλευρο
- ½ κουταλάκι του γλυκού Κανέλα
- ¼ κουταλάκι του γλυκού Αλάτι
- 1 κουτάλι της σούπας Σπόροι Chia
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- ⅓ φλιτζάνι Maple Syrup
- ¼ φλιτζάνι Λάδι αβοκάντο
- 1-2 κουταλιές της σούπας Φυτικό γάλα
Πρόσθετα
- ¼ φλιτζάνι Cranberries
- ¼ φλιτζάνι Κολοκυθόσπορος - or nuts or shredded coconut
Οδηγίες
- Preheat oven to 350°F (180°C). Line a large cookie sheet with parchment paper. Slightly oil paper with cooking oil spray or avocado oil. Set aside.
- In a large bowl, add oat flour, oats, flaxmeal, cinnamon, salt, and chia seeds and stir to combine evenly.
- Make a well in the center of the dry ingredients, then add all the liquid ingredients : maple syrup, avocado oil, vanilla extract, and one tablespoon of milk.
- Stir to combine, and halfway, fold in dried cranberries and pumpkin seeds.
- Stir a bit longer until all ingredients are covered with the wet mixture. If too dry, stir in the extra tablespoon of milk or a bit more if needed. The cookie dough should hold together if pressed firmly in your hand. Set aside 5 minutes – the fiber will absorb moisture, and the batter will stick together better after that time.
- Use an ice cream scoop to scoop out some batter, pack it firmly in the scoop, then release it on the cookie sheet.
- Press the top of the cookie dough with your palm to flatten it.
- Repeat with the remaining dough, leaving a thumb space between each cookie. They won't expand in the oven.
- Bake the cookies for 15-18 minutes or until golden brown and crispy on the edges.
- Cool down on a cooling rack for 1 hour.
Αποθηκευτικός χώρος
- Store in an airtight container for up to 4 days at room temperature or freeze for up to 1 month.
Διατροφή
Γιατί θα λατρέψετε αυτά τα μπισκότα
These vegan breakfast cookies are packed with all the nutrients and vitamins you need to start your day. Plus they are naturally:
- Χωρίς ξηρούς καρπούς
- Παρέχεται επιλογή χωρίς γλουτένη
- Refined sugar free
And obviously, like all vegan cookies, they are:
- Χωρίς γαλακτοκομικά
- Χωρίς αυγά
Συστατικά και υποκατάστατα
All you need to make crispy oat cookies are:
- Αλεύρι βρώμης – Check how I make σπιτικό αλεύρι βρώμης if needed. It’s a method that consists of blending oats into an ultra-fine powder that looks like flour.
- Παλιομοδίτικη βρώμη or quick oats. Depending on the option you choose here, you will need more or less milk in the next steps. In fact, quick oats stick together very well with minimal liquids, while old-fashioned oats require more moisture.
- Γεύμα λιναρόσπορου – Brown or golden ground flaxseed work, but I prefer golden flax meal. It has a less bitter flavor.
- Σπόροι Chia
- Εκχύλισμα βανίλιας
- Maple Syrup
- Λάδι αβοκάντο or light olive oil or melted coconut oil.
- Sea Salt
- Cranberries – or other dried fruit
- Τεμαχισμένη καρύδα
- Pumpkins Seeds or finely chopped roasted nuts like almonds or walnuts if you don’t mind cookies with nuts. You can also use sunflower seeds.
- Γάλα Επιλογής – like soy milk, oat milk, or almond milk.
How To Make Vegan Breakfast Cookies
There are many ways of making delicious breakfast cookies without eggs and dairy. Below are many more ideas using applesauce or mashed banana if you need them.
But here’s a simple classic healthy vegan oatmeal cookie recipe ready in less than 30 minutes.
- In a large mixing bowl, add all these ingredients: oat flour, old-fashioned rolled oats, chia seeds, salt, and cinnamon, and stir with a spoon to evenly distribute them.
- Next, make a well in the center, add the maple syrup, vanilla extract, and a minimal milk amount, and stir halfway. When it starts to come together, fold in the shredded coconut, pumpkin seeds, and dried cranberries.
- Stir again by pressing well to coat all the ingredients with the liquid.
- Αφήστε το στην άκρη για 5 λεπτά.
- Grab some cookie dough and squeeze it between your lightly oiled hands. If it falls apart, add extra milk and stir well to combine. The dough should hold together when pressed. It won’t be ultra-sticky but rather a bit loose, and it should be able to be shaped with an ice cream scoop maker.
- Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Using cooking oil spray, spray the paper with oil evenly.
- Use an ice cream scoop to grab one portion of dough. Make sure you pack it well into the scoop.
- Then, release the dough on the baking sheet and use your palm to press down the cookie into a round shape. Don’t over-press, or they get fragile on the edges.
- Repeat these steps until all the dough has been shaped into cookies.
- Bake the cookies for 15 to 20 minutes at 350°F (180°C) until golden brown and crispy on the edges.
- Let them cool down for 10 minutes on the cookie sheet, then use a flat tool or spatula to slide under each cookie and transfer them to a wire rack. You can store the cookies or serve them once they’ve fully cooled down.
Οδηγίες αποθήκευσης
These vegan breakfast cookies can be stored for up to 5 days in a sealed cookie jar at room temperature or in the fridge. You can store them in an airtight freezer-friendly box. These oatmeal breakfast cookies to meal prep a week of healthy breakfast. Thaw the breakfast cookie at room temperature the day before serving them.
Breakfast Cookie Flavors
You can play with flavors and create a range of vegan breakfast cookies using this recipe. For example, you can swap some dried fruits, nuts or seeds with the same amount of the ingredients below:
- Ψητοί ξηροί καρποί – Finely chopped pecans, almonds, or peanuts.
- Κομματάκια σοκολάτας – Dark or dairy-free milk chocolate chips taste amazing.
- Αποξηραμένοι Χουρμάδες or apricots finely chopped.
- Σπόροι κάνναβης for a boost of protein.
Ανταλλαγές Αλλεργιών
If you are allergic to any of this recipe’s ingredients, you can try some of the substitutions suggested below.
- Χωρίς γλουτένη – Επιλέξτε μια πιστοποιημένη μάρκα βρώμης χωρίς γλουτένη.
- Χωρίς λάδι – I didn’t try oil replacements for this recipe. I suppose that mashed banana or unsweetened applesauce could bind the ingredients together, but the cookies will be pretty soft and not crispy or crunchy.
- Χωρίς ξηρούς καρπούς – The recipe is naturally nut-free using coconut milk or soy milk.
- Επιλογές γλυκαντικών – You can use a sugar-free maple-flavored syrup in this recipe, but you will need more milk. The sugar-free syrup is very high in fiber and dries out cookie dough quickly.
Συχνές ερωτήσεις
Βρείτε παρακάτω τις απαντήσεις μου στις πιο συχνές ερωτήσεις σας σχετικά με αυτή τη συνταγή.
Yes, you can, but the dough might be dryer. Adjust the wet ingredients, adding more oil or milk until you can squeeze the cookie dough nicely into a ball.
Absolutely, you can swap one of the add-ons with raisins or chocolate chips. Always swap and don’t add as an extra ingredient, or the cookie dough will be too saturated with add-ons and won’t hold together.
You can add 1 or 2 tablespoons of peanut butter, almond butter, or sunflower seed butter for a nut-free option.
You can boost the proteins by replacing the shredded coconut with high-protein seeds like hemp hearts. I wouldn’t add protein powder, or the cookie dough will dry. Adding high-protein dry ingredients means you need more liquid, and the cookie recipe will be very different. Use my vegan protein cookie recipe for a high-protein cookie recipe.
More Breakfast Cookie Recipes
Here’s some more vegan oatmeal cookie recipe for you to try on your next breakfast.
can I ask are they really 223 kcal each cookie? that seems a lot?
ps love your recipes
Yes, nutrition panel is for one cookie. It’s not a lot, any cookies you buy at the bakery, shop will have around 250 kcal but what they won’t have, is proteins, fibers and healthy fats to keep you full. These cookies do contains all of these.
Thanks so much for sharing this recipe. I made a couple of minor adjustments that I will share in case it’s helpful to anyone.
1/4 cup less oat flour which I substituted for ground flax (just because I wanted them even healthier)
2 heaping tablespoons of chia
3 tablespoons of cows milk since that is what I have (we aren’t vegan obviously). I soaked the chia seeds in the milk for a bit. Used unsweetened shredded coconut instead of the pumpkin seeds since one of my kids doesn’t like the seeds. All five in our family enjoyed them so much.
Ευχαριστώ!
Can you use vegetable or olive oil instead of avocado oil?
Ναι!
Hello, these look good. I wanted to know, are the chia seeds in there for thickening or could I replace them with hemp seeds?
Ευχαριστώ
Chia seeds contribute a bit to thicken it, but they should still be fine with hemp seeds instead.
Yummy perfect recipe
Just made them but mine are light colored bit brown
The color depends on the oven temperature and level of the rack where you baked the cookies. I hope you enjoyed their flavor.
Super bon! On ne peut s’empêcher d’en grignoter!!!
σας ευχαριστώ
Both my son and it really enjoyed these biscuits not too sweet and very tasty. Held their shape well and easy to make.