Αυτοί Μπράουνις με γιαούρτι are oil-free brownies simply made with yogurt instead of oil or plant-based butter. They are also refined sugar-free and packed with whole grains from oats.
If you like healthier brownie recipes like my Υγιεινά Μπράουνις Μπανάνας or Μπράουνις χωρίς ψήσιμο, these yogurt brownies are for you. They are made with dairy-free yogurt, no eggs, no butter or oil but they have the same fudgy texture as you expect from brownies.
Yogurt brownies are healthy brownies made with yogurt instead of oil. Therefore, they contain fewer calories, less fat and they are better for you as a quick healthy dessert. They don’t necessarily contains dairy, and they work very well with plant-based yogurt of any sort.
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Μπράουνις με γιαούρτι
Συστατικά
- ⅓ φλιτζάνι Τσιπς μαύρης σοκολάτας χωρίς γαλακτοκομικά
- ¼ φλιτζάνι Ζάχαρη καρύδας
- ¼ φλιτζάνι Γάλα αμυγδάλου
- ¼ φλιτζάνι Maple Syrup
- ¾ φλιτζάνι Σπιτικό αλεύρι βρώμης
- 1 κουτάλι της σούπας Γεύμα λιναρόσπορου
- ½ φλιτζάνι Σκόνη κακάο χωρίς ζάχαρη
- 1 κουταλάκι του γλυκού Baking Powder
- ¼ κουταλάκι του γλυκού Αλάτι
- ¾ φλιτζάνι Γιαούρτι χωρίς γαλακτοκομικά
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
Προαιρετικός
- ⅓ φλιτζάνι Καρύδια - ψιλοκομμένο
Οδηγίες
- Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch pan with parchment paper. Lightly oil the paper with cooking spray. Set it aside.
- In a non-stick saucepan, over low-medium heat, melt the chocolate chips, coconut sugar, maple syrup, and almond milk. Stir often with a silicone spatula until the mixture is fully melted. Remove from heat. Set aside for 5 minutes until it cools to room temperature.
- In a large mixing bowl, whisk the dry ingredients: oat flour, flax meal, unsweetened cocoa powder, baking powder, and salt.
- Add the melted chocolate mixture made in step 1, plant-based yogurt, and vanilla extract.
- Stir to combine and form a smooth brownie batter.
- Stir in 1/3 cup of chopped walnuts or extra chocolate chips if you like – optional.
- Pour the batter into the prepared square pan and spread evenly.
- Sprinkle a few extra chocolate chips on top and bake the brownies at 350°F (180°C) for 18 to 22 minutes in the center rack of the oven. After 18 minutes, insert a pick in the center of the brownies. It should come out a little wet with a bit of crumb to ensure a fudgy texture.
- Cool down in the pan at room temperature for 5 minutes, then transfer to a cooling rack.
- Slice into 16 squares and serve with a pinch of sea salt flakes.
Αποθηκευτικός χώρος
- Store in the fridge in an airtight container for up to 4 days, this also gives an extra fudgy texture.
Διατροφή
Συστατικά και υποκατάστατα
All you need to make these healthy brownies are:
- Τσιπς μαύρης σοκολάτας – I use 70% cocoa chocolate chips, but you can also use semi-sweet chocolate chips to add more sweetness to your brownies. Or, try 85% cocoa chocolate for low-sugar brownies. Pick the level of cocoa that suits your taste.
- Ζάχαρη καρύδας, brown sugar, or any granulated sugar you have at home.
- Maple Syrup, agave syrup, coconut nectar, or date syrup.
- Γάλα αμυγδάλου or any non-dairy milk you like, including soy milk for a boost of protein. Swap almond milk for soy milk, coconut milk, or oat milk for a nut-free option.
- Ελληνικό γιαούρτι φυτικής προέλευσης – Plain coconut yogurt is rich and works very well for yogurt brownies. However, to boost proteins, you can use soy yogurt. Other options are oat or almond yogurt.
- Εκχύλισμα βανίλιας – If you are using a vanilla flavored yogurt, skip the vanilla extract.
- Αλεύρι βρώμης – The recipe comes out dense and chewy with all purpose flour so I don’t recommend replacing oat flour with regular flour. Use gluten-free oat and blend to make your own gluten-free flour mix.
- Αλεσμένοι λιναρόσποροι or chia seeds – This adds a chewy texture to the brownies and binds the ingredients nicely together.
- Baking Powder – to give them some rise.
- Σκόνη κακάο χωρίς ζάχαρη – If you only have sweetened cocoa powder, reduce the amount of coconut sugar to avoid an overly sweet batter.
- Αλάτι – για γεύση.
How To Make Yogurt Brownies
It’s very easy to make a brownie with yogurt instead of oil or plant-based butter.
- Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch square pan with parchment paper. Lightly oil it with a cooking oil spray. Set it aside.
- First, add the chocolate chips, almond milk, maple syrup, and coconut sugar to a nonstick saucepan. If you prefer to use a microwave, place the ingredients in a microwave-safe bowl. Microwave in 30-second bursts, stir each time, and stop when the mixture is consistent.
- Bring it over medium heat, stir, and cook until the chocolate is melted. Remove from the heat and set it aside at room temperature. You want the chocolate to be melted and the sugar to dissolve well in the mix.
- In a large mixing bowl, whisk the remaining dry ingredients: oat flour, flax meal, cocoa powder, salt, and baking powder.
- In the bowl with the dry ingredients, pour the lukewarm melted chocolate mixture, yogurt, and vanilla extract.
- Stir until the brownie batter is consistent and shiny. If you like, stir in 1/2 cup of chopped nuts or extra chocolate chips
- Pour the brownie batter into the prepared baking dish.
- Bake the brownies at 350°F (180°C) on the center rack of the oven for about 18 to 22 minutes or until a toothpick inserted in the center comes out with few crumbs on it. Don’t overbake the brownies to keep their fudgy texture. In fact, these healthy vegan Greek yogurt brownies can easily turn dry if baked for too long.
- You know the brownies are cooked when their top is set, dry but if you press the center, it is still soft and a pick inserted in the middle is not coming out wet. You should get just a bit of brownie crumbs on it.
- Cool down 5 minutes in the pan then pull out the hanging pieces of parchment paper to release on a cooling rack. If you like, sprinkle extra chocolate chips on top of the warm brownies.
- Cool completely on the rack before slicing into 16 squares.
Σερβιρίσματος
Serve this plant-based healthy Greek yogurt brownies plain or with some extra toppings or sides like:
- A scoop of vanilla ice cream – try our Ninja Creami protein ice cream for a healthy side.
- A pinch of sea salt flakes
- A dollop of plant-based vanilla Greek yogurt
- Berries or fruit like banana slices
- Coconut whipped cream or Vegan σαντιγί
- Drizzle peanut butter or almond butter
Συχνές ερωτήσεις
Παρακάτω θα βρείτε τις απαντήσεις μου στις πιο συχνές ερωτήσεις σας σχετικά με αυτή τη συνταγή.
You can swap oil for yogurt in most brownie recipes. However, this adds moisture to the recipe and the texture of the brownies will be less fudgy, if you don’t alter the remaining recipe ingredients.
The secret ingredient to brownie texture is fat. The more oil or butter you add, the fudgier your baked goods come out. However, this is only true if you make brownies with all-purpose flour. To make fudgy brownies with less fat, try healthier flour like oat flour or almond flour. Then, use melted chocolate chips instead of using only cocoa powder. Finally, using a combination of liquid sweetener and crystal sugar is a great way to add a chewy, fudgy texture.
These brownies store very well in the fridge. Refrigerating even enhanced their fudgy texture when cold. Store them in the refrigerator in an airtight container for up to 4 days.
You can place these brownies in the freezer for up to one month and thaw them at room temperature the day before.
Περισσότερα vegan brownies
Αν σας αρέσει μπράουνις φυτικής προέλευσηςΈχω πολλές άλλες συνταγές για μπράουνις, όπως μπράουνις χωρίς λάδι, υγιεινά μπράουνις και άλλα.
Super easy, so delicious and healthy 10/10!!
Thanks for this lovely review!
Για σου Carine ή συνταγή σου είναι τέλειο σύντομα θα την φτιάξω για την όμορφη οικογένεια μου σέ ευχαριστώ πολύ καλή συνέχεια στο έργο σου πολλά φιλιά από μένα
Γεια σου,
I’m just wondering what the point of using coconut sugar over sugar is?
Coconut sugar has slightly more nutrients, it has a delicious caramel flavor. But you can swap for sugar if preferred.
I loved these! They are definitely not your typical brownie texture, but after the second-third day they have a yummy fudgy texture! Would definitely make again.
Yes, they are great after a few days!
How do I substitute the chia and flax? Can’t have either. Also can’t have eggs. Would egg replacer work?
You can try with a tablespoon of cornstarch instead of the flaxseeds, it should work. Let me know!