Αυτό το σπιτικό High Protein Cookie Dough is a 5-minute protein snack for cookie dough lovers. Plus, this healthy cookie dough is also refined sugar-free, vegan, and gluten-free, and a low-carb option is provided so everyone can enjoy it.
We love cookie dough, and while our chickpea cookie dough is already high in protein, it’s not for everyone. Some people don’t enjoy or tolerate chickpeas very well, so here’s a protein powder cookie dough version.
So when I want a quick high-protein snack, instead of making my Βρώμη με σκόνη πρωτεΐνης για μια νύχτα or Πουτίγκα Chia με υψηλή περιεκτικότητα σε πρωτεΐνη that take some time, I make this protein cookie dough!
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Ζύμη μπισκότων πρωτεΐνης
Συστατικά
- ⅓ φλιτζάνι Πρωτεΐνη σε σκόνη
- ½ φλιτζάνι Φυστικοβούτυρο (Ανάλατο) - fresh, no added sugar, no added oil
- ¼ φλιτζάνι Maple Syrup - or agave syrup or brown rice syrup
- 6-7 κουταλιές της σούπας Σπιτικό αλεύρι βρώμης
- 4-5 κουταλιές της σούπας Γάλα αμυγδάλου
- ⅓ φλιτζάνι Τσιπς μαύρης σοκολάτας χωρίς γαλακτοκομικά
Οδηγίες
- In a small mixing bowl, stir oat flour and protein powder until well combined.
- Stir in almond milk and maple syrup until creamy and smooth.
- Next, add fresh drippy peanut butter and chocolate chips, and stir until a cookie dough forms. If too dry, add more almond milk, one tablespoon at a time. If too wet, add more oat flour or protein powder, one tablespoon at a time.
Αποθηκευτικός χώρος
- Store in the fridge for up to 4 days in a sealed container or freeze in balls for up to 1 month. Thaw at room temperature the day before.
Εξοπλισμός
Διατροφή
Συστατικά και υποκατάστατα
To make this edible protein cookie dough, you need the wholesome ingredients below:
- Φυσικό φυστικοβούτυρο or almond butter for less saturated fat. Choose nut butter that is unsweetened and doesn’t contain added oil or salt.
- Maple Syrup or agave syrup, date syrup, or brown rice syrup. Any liquid sweetener works.
- Γάλα αμυγδάλου or any plant-based milk you prefer to use.
- Πρωτεΐνη σε σκόνη – I am using almond vanilla protein powder, but any flavor or variety works. Keep in mind that different protein powder brands contain different amounts of protein per serving, and therefore they won’t all absorb liquid the same way. It means that you may need to add more milk or more oat flour to the recipe to reach your favorite cookie dough texture.
- Αλεύρι βρώμης - Ανάγνωση πώς να φτιάξετε αλεύρι βρώμης to turn your oats into flour.
- Vegan κομματάκια μαύρης σοκολάτας – I like to use chocolate chips with at least 70% for a rich taste.
Ανταλλαγές Αλλεργιών
Below I listed some substitution options you can use if you are allergic to some of the ingredients:
- Χωρίς ζάχαρη – Swap the maple syrup for sugar-free monk fruit syrup. This syrup contains more fiber, so it will absorb more liquid, meaning you may need more almond milk in the recipe to avoid a dry cookie dough. Use sugar-free chocolate chips.
- Χωρίς ξηρούς καρπούς – Use oat milk or soy milk and replace the peanut butter with sunflower seed butter and choose a nut-free plant-based protein powder like hemp, soy, or pea protein powder.
- Χωρίς γλουτένη – Select a gluten-free protein powder and use gluten-free certified oats to make oat flour.
- Keto Low-Carb – Replace the oat flour with the same amount of almond flour and protein powder that is keto-friendly. Use keto syrup like Monk fruit maple-flavored syrup. Use sugar-free chocolate chips.
How To Make Protein Cookie Dough
Like any cookie dough recipe, this one is super easy to make with a few basic ingredients, no fancy kitchen equipment needed either.
- In a bowl, stir all the dry ingredients together: oat flour and protein powder.
- Then, stir in the almond milk and maple syrup. Next, stir in the peanut butter and chocolate chips.
- If your cookie dough is too thick, add more almond milk, one tablespoon at a time.
- If the cookie dough is too wet, add more oat flour or protein powder.
Παραλλαγές γεύσης
You can use this recipe to create a range of protein cookie dough flavors.
- Chocolate Protein Cookie Dough – Use your favorite chocolate protein powder and swap the extra tablespoon of oat flour for two teaspoons of unsweetened cocoa.
- White Chocolate Cookie Dough – Use cashew butter instead of peanut butter and add white chocolate chips to the dough.
Οδηγίες αποθήκευσης
Store the protein cookie dough recipe in the fridge in a sealed container for up to 4 days. You can freeze cookie dough into balls and thaw it at room temperature for 1 hour before eating or overnight.
Σερβιρίσματος
This chocolate chip cookie dough is safe to be eaten raw and perfect for fixing your sweet tooth with wholesome ingredients. You can eat by the spoon as a quick healthy protein snack. Or you can roll the dough into balls to make protein balls.
Συχνές ερωτήσεις
Find below the answers to the most common questions about this recipe.
Yes, any variety of protein powder works with this recipe but, depending on its source, the cookie dough texture may vary. Simply follow the adjust section above to reach the texture you love.
Yes, you can use any nut butter you love in this recipe. Create a range of cookie dough flavors using cashew butter, walnut butter, and more!
PB2 peanut butter contains more water than regular peanut butter. This recipe works because peanut butter is sticky and thick, adding texture to the cookie dough. On the other hand, PB2 is high in moisture and defatted, so if you use it, you will need way more oat flour to turn the recipe into a dough.
Περισσότερες συνταγές ζύμης για μπισκότα
If you like cookie dough, try the other cookie dough recipes:
More Protein Powder Snack Recipes
If you love high-protein snack recipes, try these recipe:
Can you bake these into cookies?
Probably, I haven’t tried yet but I am confident it could work. I would experiment in a preheated oven at 350 F (180C) and bake for 12-15 minutes.
hi!! do you know what i can sub for protein powder? i honestly just want a healthy cookie dough:)
For healthy cookie dough try my chickpea cookie dough or cookie dough bites (you don’t have to roll into balls, you can eat by the spoon)
Loved it, thank you!!!