Αυτοί Τηγανίτες φράουλα are the most fluffy, easy pancakes ever filled with juicy pieces of strawberries. Plus, these pancakes are also dairy-free, egg-free, and perfect as a comforting breakfast.
I have a passion for pancake recipes, especially allergy-friendly recipes, like my Τηγανίτες με κινόα, Vegan τηγανίτες με αλεύρι αμυγδάλουΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Τηγανίτες χωρίς αυγά, that are perfect for all the family to enjoy.
Είναι φυσικά:
- Χωρίς αυγά
- Χωρίς γαλακτοκομικά
- Βασισμένο σε φυτά
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Τηγανίτες φράουλα
Συστατικά
- 1 φλιτζάνι Φυτικό γάλα - we use soy milk or unsweetened almond milk
- 1 κουτάλι της σούπας Χυμό λεμονιού
- 1 κουτάλι της σούπας Ελαιόλαδο με ήπια γεύση - ή λιωμένο λάδι καρύδας
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- 2 κουταλιές της σούπας Maple Syrup - or liquid sweetener you love
- 1 ¼ φλιτζάνια Αλεύρι για όλες τις χρήσεις - (σημείωση 1)
- 1 κουτάλι της σούπας Baking Powder
- ½ κουταλάκι του γλυκού Αλάτι
- 1 φλιτζάνι Φράουλες - cored, finely diced
Οδηγίες
- In a small mixing bowl, whisk milk with lemon juice, oil, vanilla extract, and maple syrup. Set aside 5 λεπτά while measuring the remaining ingredients.
- In the previous bowl, add all the dry ingredients: flour, baking powder, and salt. Whisk to combine and form a smooth, slightly thick pancake batter.
- Stir in the strawberry pieces.
- Αφήστε το κουρκούτι να ξεκουραστεί για 5 λεπτά while heating the skillet.
Μαγειρεύοντας τις vegan τηγανίτες
- Ζεστάνετε μια μεγάλη πλάκα για τηγανίτες ή ένα τηγάνι σε μέτρια φωτιά. Προσθέστε 1 κουταλάκι του γλυκού λάδι και ανακινήστε το τηγάνι για να καλυφθούν τα υλικά.
- Scoop out 2-3 tablespoons of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
- Γυρίστε την κρέπα και ψήστε την από την άλλη πλευρά για άλλα 2 ή 3 λεπτά μέχρι να ροδίσει. Μεταφέρετε την σε μια σχάρα ή πιάτο και επαναλάβετε αυτά τα βήματα μέχρι να τελειώσει η ζύμη.
Ιδέες σερβιρίσματος
- Serve with extra strawberries and a drizzle of maple syrup.
Σημειώσεις
Διατροφή
Συστατικά και υποκατάστατα
All you need to make these pancakes are:
- Αλεύρι για όλες τις χρήσεις – You can use regular or whole wheat flour. For a gluten-free version, use my οδηγός μετατροπής χωρίς γλουτένη.
- Baking Powder – για αφράτη υφή.
- Maple Syrup or any sweetener you love, including regular sugar or coconut sugar.
- Εκχύλισμα βανίλιας – για γεύση.
- Γάλα Σόγιας or almond milk.
- Χυμό λεμονιού ή ξίδι μηλίτη.
- Φρέσκες φράουλες – you can use ripe strawberries, simply core the strawberries and cut them into small pieces.
- Ελαιόλαδο or any oil you have at home.
How To Make Strawberry Pancakes
It’s super easy to whip a batch of strawberry pancakes in the morning and a great way to use your over-ripe strawberries.
- First, whisk the wet ingredients soy milk, lemon juice, and olive oil in a mixing bowl. Set aside 2 minutes while you measure the dry ingredients.
- Add in all-purpose flour, baking powder, and sweetener of choice.
- Now, fold in the strawberries pieces and stir to combine.
- Warm a pancake skillet or crepe pan over medium heat.
- Grease the surface with coconut oil or olive oil, using a piece of kitchen paper to rub the pan’s surface. If you use the latter, wait until the butter melts.
- Pour 2 to 3 tablespoons of batter per pancake and cook for about 3 minutes or until the sides start to dry out and bubbles form on the top of the pancake.
- Slide a flat tool under the pancake and flip it to the other side.
- Keep cooking for 1 minute or until golden brown.
- Cool the strawberry pancakes down on a cooling rack while cooking the remaining batter.
- Grease the pan before cooking more pancakes.
Σερβιρίσματος
These strawberry pancakes are delicious on their own or topped with simple toppings like:
- σιρόπι από σφένδαμο
- Γιαούρτι καρύδας
- Σαντιγί κρέμα καρύδας ή Vegan σαντιγί
- Σάλτσα φράουλας
- Λιωμένη μαύρη σοκολάτα
They are delicious served on a stack of 3 or 4 layers or on a single layer with plenty of toppings.
You can also add some other ingredients to the pancake batter to change its flavor. The best add-ons with strawberries are:
- White chocolate chips – plenty of dairy-free brands are available
- Τσιπς μαύρης σοκολάτας
- Άγλυκη τριμμένη καρύδα
- Chopped almonds or pecans
Οδηγίες αποθήκευσης
To prevent the pancakes from drying out, store these fruit-filled pancakes in the fridge, preferably in an airtight container or on a plate wrapped with plastic film wrap. Rewarm the pancakes on a hot pancake griddle, in the oven for a few minutes laid on a baking sheet with parchment paper, or serve them cold.
You can store the pancakes for up to 3 days in the fridge. The last option is to freeze leftover pancakes in zip-lock bags in the freezer. Thaw the pancakes in the fridge the day before eating.
Συχνές ερωτήσεις
Below I listed the answers to your most common questions about these delicious strawberry pancakes.
Absolutely yes, this pancake recipe is light in taste, and it will be the perfect base to make blueberry pancakes or chocolate chip pancakes.
Yes, you can replace the all-purpose flour with a 1:1 all-purpose gluten-free flour blend. The result will be different, less fluffy, and a bit chewy.
You can replace half of the flour with homemade oat flour as a healthy option to boost the pancake fiber and protein. I don’t recommend using only oat flour, or the pancakes are fragile and fall apart easily.
You can make oil-free strawberry pancakes, replace oil with applesauce, or a dairy-free yogurt option like soy yogurt or coconut yogurt works well.
Frozen fruits release water in pancake batter. It’s preferable if you thaw the fruits and discard the juice. But, if you don’t have time to thaw the fruits, cut the frozen strawberries into small pieces and roll the cup of frozen fruits into 1 tablespoon of cornstarch.
Περισσότερες συνταγές για τηγανίτες
Below I listed some more easy pancake recipes that you’ll love.
Can one use spelt instead of all purpose?
Sure, white spelt works in same amount.
I think these are the best pancakes I have ever made! Served warm with almond butter are divine!!! Thank you for the great recipes.
Σας ευχαριστώ πάρα πολύ.
These were delicious! My one year old loved them for his Valentine’s Day breakfast.
Could I use this recipe for waffles too?
I haven’t tried, but I think it’d work
My kids loved this!
I have child with egg, milk and not allergies. Finding a good fluffy pancake recipe is hard. This was not only flufky but it tasted delicious!
10/10 WILL MAKE AGAIN
This was great. It was hard finding a simple vegan pancake recipe for some reason and I used up some strawberries that were on their last leg. I made the mistake of subbing whole wheat flour + flax and not counterbalancing that so even my tolerance of fiber taste was a bit off, but that was definitely on me and I can tell if I’d done half and half like a normal person they would’ve been perfect. (I froze them to toast + peanut butter later, so it’s all good).
Pancakes are like my favorite food so when I saw these I was very excited. I made these exactly as written, well I added flax to them, but otherwise exactly as you said and they were absolutely fantastic. Fluffy and tasty. I am saving it to my vegan cookbook now. Thank you for another wonderful recipe
Yum! I used melted coconut oil instead if the other oil. Note: I did have to put the liquid ingredients in the microwave for 30 sec as the coconut oil began to harden up in my cold coconut milk.
I used frozen strawberries, defrosted for about 1 minute in microwave and poured off the excess juice. And then put them in the food processor for a couple seconds to chop. I used self rising flour (it was all I had) and left out the baking soda and salt. I used 1 1/3c of this. It was delicious! Just what we needed for a breakfast dinner!
Can a flax or chia egg be used to bind the ingredients if using almond or coconut flour instead?
This recipe won’t work with low carb flour. Almond flour and coconut flour must use eggs in pancakes recipe, flax egg will never firm up the batter.
Can gluten free flour be used?
Yes, I’m sure it would work if you use a 1:1 alternative!
Thanks SO much for this fantastic recipes. My pancakes are fluffly and delicious. Greetings from Perú xx