Αυτοί Vegan τηγανίτες με κέικ καρότου are sweet, nourishing healthy breakfast pancakes perfect for fixing your morning carrot cake cravings. They are also healthy, made without refined sugar, butter, or eggs.
I love making vegan pancakes of all sorts for my kids and to adapt the classic vegan τηγανίτες to the season, like my vegan oat pancakes, τηγανίτες βρώμης με μπανάνα και βρώμηΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. τηγανίτες φράουλας. And to get classic fall flavors, I want to marry my Κέικ καρότου Vegan with pancakes!
These vegan carrot cake pancakes have all the flavors of carrot cakes while keeping the fluffy texture of vegan pancakes. Top them up with whipped cream, pecans, and maple syrup and you’re in for a delicious treat.
Vegan carrot cake pancakes are delicious breakfast pancakes that taste like carrot cake. They are not fluffy pancakes, denser as they use healthy oat flour and contain many grated carrots, raisins, and chopped nuts.
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Vegan τηγανίτες με κέικ καρότου
Συστατικά
Ξηρά συστατικά
- ¾ φλιτζάνι Σπιτικό αλεύρι βρώμης - see note to make your own from rolled oats
- 1 ¼ φλιτζάνι Αλεύρι για όλες τις χρήσεις - (σημείωση 1)
- 1 κουτάλι της σούπας Baking Powder
- ¼ κουταλάκι του γλυκού Μαγειρική σόδα
- 1 κουταλάκι του γλυκού Κανέλα
- 3-4 κουταλιές της σούπας Ζάχαρη καρύδας - ή ζάχαρη
- ¼ κουταλάκι του γλυκού Μοσχοκάρυδο
- ¼ κουταλάκι του γλυκού Αλάτι
Υγρά Συστατικά
- 1 ½ φλιτζάνι Γάλα αμυγδάλου - όχι κρύο, σε θερμοκρασία δωματίου
- 1 κουταλάκι του γλυκού Χυμό λεμονιού
- 2 κουταλιές της σούπας Λάδι αβοκάντο - ή λιωμένο λάδι καρύδας
- 2 κουταλάκια του γλυκού Εκχύλισμα βανίλιας
Πρόσθετα
- 1 φλιτζάνι Shredded Carrot
- ¼ φλιτζάνι Ψιλοκομμένα πεκάν - ή καρύδια
- 2 κουταλιές της σούπας Αποξηραμένες σταφίδες - ή τριμμένη καρύδα
Οδηγίες
- In a bowl, whisk almond milk, lemon juice, avocado oil, vanilla extract. Set aside.
- In another large bowl, whisk oat flour, flour of choice, cinnamon, nutmeg, salt, coconut sugar, baking powder, and baking soda.
- Pour the liquid ingredients onto the dry ingredients and stir with a spatula until it forms a thick pancake batter with no lumps.
- Stir in shredded carrots, chopped nuts, and raisins.
- Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 3 tablespoons of batter per pancake.
- Cook for 2 minutes on one side, then flip and cook for 1-2 minutes on the other side.
- Repeat until no more batter is left, you should form about 14 pancakes.
- Serve with fruits of your choice, maple syrup, or peanut butter.
Σημειώσεις
Διατροφή
Συστατικά και υποκατάστατα
All you need to make these healthy pancakes with carrots are:
- Τριμμένα καρότα – depending on your taste, use the thin or large grating attachment of your hand box grater or food processor. I prefer to use the thick side, it adds more texture to the carrot pancakes.
- Αλεύρι για όλες τις χρήσεις – Για μια έκδοση χωρίς γλουτένη, χρησιμοποιήστε το οδηγός μετατροπής χωρίς γλουτένη.
- Oat Flour – follow my tutorial on πώς να φτιάξετε αλεύρι βρώμης if you don’t have some ready-made in your pantry. Otherwise, swap for the same amount of all-purpose flour.
- Baking Powder Μαγειρική σόδα – To make the pancakes a bit fluffy.
- Κανέλα – for classic carrot cake flavors.
- Coconut Sugar or Brown Sugar – Any unrefined sugar works.
- Μοσχοκάρυδο – it’s optional but contributes to the carrot cake flavors.
- Γάλα αμυγδάλου χωρίς ζάχαρη or any milk you like.
- Avocado Oil, olive oil, or melted coconut oil.
- Εκχύλισμα βανίλιας – για γεύση.
- Αποξηραμένες σταφίδες – Essential for the carrot cake style and taste.
- Ξηροί καρποί ψιλοκομμένοι – You can use any type of crushed or chopped nuts like pecans, walnuts, peanuts, or almonds.
How To Make Vegan Carrot Cake Pancakes
First, prepare all the ingredients you need for the recipe. There are quite a few so it’s better to be prepared so you can whip up the carrot cake pancake batter fast.
- First, peel and trim carrots and shred the carrots.
- Slightly pack the shredded carrots in a measuring cup to measure the exact amount required by the recipe.
- First, in a large bowl combine the wet ingredients: almond milk, lemon juice, vanilla extract, and oil. Set it aside.
- In another bowl, whisk the dry ingredients together: flour, oat flour, spices, baking powder, baking soda, and coconut sugar.
- Then, stir the liquid ingredients into the dry ingredients until a batter forms.
- Finally, stir dried raisins, chopped walnuts, or chopped pecans, and grated carrots until evenly incorporated.
- Warm a pancake griddle or non-stick pan over medium heat.
- Slightly rub the surface of the pan with a piece of absorbent paper dipped in vegan melted butter or coconut oil, or use cooking spray.
- Add 3 tablespoons of pancake batter to the pan and cook until bubbles form and the sides are getting dryer and set.
- Flip the pancake to the other side and cook for 1 more minute or until golden brown.
- Repeat these steps using the remaining batter.
- Place the cooked pancakes on a wire rack and add a piece of foil on top to keep them warm.
Αποθηκευτικός χώρος
Store the leftover pancakes in the fridge, in an airtight box for up to 3 days. Rewarm the pancakes in a hot non-stick pan or on a pancake griddle or bread toaster.
You can freeze these healthy carrot cake pancakes in an airtight box, placing pieces of parchment paper between each pancake to prevent them from sticking to each other.
Thaw the day before in the fridge.
Σερβιρίσματος
These Carrot Cake pancakes taste even more delicious with some toppings, including:
- Ζάχαρη άχνη
- Maple Syrup
- A pinch of Cinnamon
- Chopped, Toasted Pecans – dry roast 1/4 cup extra chopped nuts.
- A Dollop of Coconut Yogurt
- Παγωμένο τυρί κρέμας – what’s better than turning these carrot cake pancakes into a dessert by making carrot cake pancakes with cream cheese frosting! The best, healthy way to do so, is to use my coconut frosting recipe, it’s dairy-free, much healthier, and gut-friendly than regular vegan cream cheese, and coconut matches carrot cake flavor so well.
Ανταλλαγές Αλλεργιών
If you have some food allergies, I’ve listed below some food swaps you can apply to this healthy pancake recipe to make it yours.
- Χωρίς γλουτένη – replace all-purpose flour with a blend of all-purpose gluten-free flour containing gum like Bob Red Mill’s 1:1 gluten-free flour. Replace oat flour with buckwheat flour, chickpea flour, or more gluten-free flour.
- Χωρίς ξηρούς καρπούς – swap the chopped nuts for more dried raisins, cranberries, or shredded coconut.
- Χωρίς λάδι – swap the oil for unsweetened applesauce. This makes the pancakes dense and packed.
Περισσότερες συνταγές για τηγανίτες
If you love baking pancakes for breakfast, especially healthy pancake recipes, then I have a collection of recipes for you to try below.
This was delicious. I added shredded carrots, craisins, coconut and pecans. Similar to the other reviewer, I subbed applesauce for the oil and monk sweetener for the coconut sugar. I used 1/4measuring cup for each pancake.
This recipe is delicious. I did substitute apple sauce for the oil and Golden Monk fruit sugar for the coconut sugar. I chopped dried cherries for the raisins. I’m looking forward to following you.